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There are various methods to lose weight . You may be following a fat burning system as you are going through as well Currently I don’t know of the courses informed in your course about losing weight . All I know is that there are numerous tips to truly lose weight , only we need to be familiar with them . Most of these many ways can be very good and some may not be that good as well as some might just be very bad.In this post i will look into 4 wrong methods to go about losing weight and 6 powerful fat loss ways that you need to use .You can take these useful ways of fast fat loss even if you are in the middle of lots of weight loss program . These particular methods will just increase your fat loss and also at a much much faster speed



i.Focus on Forming a power Deficit by Lessening Calories– You result in making an energy deficit and end up lowering your metabolism . You will need to lay concentrate on improving energy expenditure AND reducing calories (slightly) So whatever else you do to reduce fat which causes you o decrease your metabolism , is harmful .

ii.Removing Nutritional Fat– Don’t everyone try this? I have observed in numerous cases that people reduce nutritional fats to maintain their good figures , to reduce fat , they maintain saying “oh I can’t take this after all I am on a diet which doesn’t allow the intake of this” .Well no matter how modern science has gotten , when people are still having faith that reducing nutritional fat is going to get them to lose weight , its sad . So reducing nutritional fat is NOT the key to lose weight better

iii.Relying on Weight Loss ‘Gimmicks’– Now most of the diet programs and schedules offer you complete planned food . For instance , these programs ensure you eat cabbage or grapefruit at every meal to lose body fat . this let me tell you isn’t smart as these diet programs are completely depending on caloric restriction to elicit short-term fat loss and not some characteristic specialty of the ‘gimmick’ diets .

iv. Believing Some Kind Of Chinese Tea Can Make You thin– This is the factor you see the most . The other day i was searching for certain most favored The search engines styles and I saw that ‘weight loss’ is the most searched for topic in The search engines and Bling web search engines.

Currently when a topic is so popular, the products for the topic are ever increasing . So one of the so called weight loss methods gaining popularity lately is Chinese Tea . They have been all over the Internet lately .Think about it , people don’t make 1000’s of web pages selling the same kind of a product unless there are buyers . But the truth is that there is NO magic tea from China that is going to help you reduce your weight faster . Mind you, Green Tea can help but you need to have A LOT of it to actually make a difference in your weight .

Do not fall for the CELEBRITY endorsements instead, use the techniques that most of the celebrity use to stay nice and fit looking .The above was the 4 wrong ways that MOST people use to lose quick weight or lose MORE weight. But this is only hindering of the body as the vital nutrients do not reach your body.



1. Limit your ingestion of RICE, SUGARY Beverages , POTATOES , BREAD directly after your work out . This takes advantage of a bio-chemical space in which your body is put in a state to process better these types of foods instead of having them lay a foundation for another layer of body fat . When you work out , you burn calories , and you are emptying certain space occupied by fat . Now this void will be filled once you take in these prohibited substances because of which you gain MORE fat than even before. So avoid the intake of these few things especially after your work out.

2.Increase your intake of green leafy vegetables (preferably every meal) . Greens have a volume advantage, which means , you can eat a lot of them without actually in taking lot of calories . This is a super method as it helps you curb your hunger without curbing your nutrition. Greens have more food value than other vegetables , which maintains your minerals , vitamins , etc . levels even during dieting .